About Me 

Known as the “Swiss Army Knife”, during my career in the fashion industry, I was no stranger to stress.

But when my stress turned to anxiety and daily panic attacks, my mental well-being took a blow. It became the catalyst for my own transformational journey. The transformation was so powerful, and knowing so many others were struggling, I decided to make it my mission to help others.

I believe everyone should have the support they need to feel like their best self, so they can thrive at work and at home. Imagine looking forward to each day, instead of dreading them!

I help people transform their mind to a peaceful place. Where we are no longer chained down by anxious or negative thoughts, but instead feel confident, calm and happy, where even the most demanding of days don’t drain you.

Through my work as a Mental Wellbeing Coach, certified professional coach (CPC) and Index Master Practitioner (ELI-MP) in Energy Leadership, I work internationally with individuals through bespoke 1:1 programmes to reduce stress and anxiety, overcome self-doubt, increase flow and productivity and build stellar confidence for maximum impact.

My approach is based on coaching you as a whole person, not just creating a to-do list to check off; diving deep into understanding who you are, why you do (or don't do) certain things, and address any limiting beliefs holding you back. I also use goal-setting and solution-seeking skills during the coaching experience. Combining this with the deep dive into inner workings is what leads to long-lasting results.

Sessions are not pre-planned. Each individual is the expert of themselves, clients instead bring topics they feel are most important to the session and to their progress. In doing so they cover the areas closest to the client’s heart to help them move forward.

I was trained with iPEC (once known as the Institute for Professional Excellence in Coaching) who for 25 years have been breaking new ground in the coaching industry, offering one of the first coach training programs to be accredited by the International Coaching Federation (ICF). All training accredited by the International Coaching Federation (ICF), recognized by SHRM to offer Professional Development Credits (PDCs) for SHRM-CP® or SHRM-SCP® and HR Certification Institute (HRCI®) approved.